Special Yoga is available in our centre or in your own home. As this is your own private session, the session will be very specific and personalised. It will be organised around what you want to take from the session e.g focus on fitness, anxiety relief, relaxation or attention to a specific area e.g. back pain. This includes a free 10 minute consultation that can provide each client with a personal Yoga plan to practise at home. Many choose to start with a few 1-2-1 sessions in order to prepare for the classroom environment and maybe to release any anxieties that exist around classes.
